See our safety advice and video before you begin this workout: • Keeping safe, while keeping active | NHS This aerobic class video is suitable for people who want to try out aerobics for the...

2024年10月1日 · Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to push your body and brain here.

2024年3月29日 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make …

2023年12月17日 · What Is Aerobic Exercise—and Are You Doing Enough? Aerobic exercise is defined as an activity that uses large muscle groups (legs, glutes, core, etc.) at the same time, …

2023年11月18日 · Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. Regular aerobic activity, such as walking, …

2024年1月25日 · Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.

2023年7月14日 · Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly throughout your body and your …