This video on dynamic hug exercises is presented by the Massachusetts General Hospital Sports Physical Therapy Service. For more information, or to schedule an appointment, please visit us at...

2011年11月11日 · This video is presented by the Massachusetts General Hospital Sports Physical Therapy Service. For more information, or to schedule an appointment, please v...

2004年11月9日 · Exercise Instructions Step One. Begin with the band wrapped around your upper back, and hold each end in your hands. Step Two. Abduct your shoulders about 60 degrees and bend your elbows about 45 degrees. Step Three. Keeping your shoulders elevated, push your arms forward and inward, as if you were giving a hug. When your hands touch, hold and ...

2021年10月20日 · the Dynamic hug (plus) exercise was described by Decker et al. in the year 1999 and by Park et al. in the year 2013. This exercise generated a MVIC between 85.1 to 109% and is therefore a great...

Dynamic Hug With the tubing attach behind you at shoulder height, grip both ends of the tubing in your hands with the tubing on the outside of your shoulders. Pull the band forward and slightly downward in a ‘hugging’ motion, or as if you were wrapping both arm around a small tree. Pause and return slowly to the starting position.

Dynamic Hug. Place the exercise band handle under the physio ball and hold onto the band. Lie on the ball with your feet still on the floor, hugging the ball with your arms. Take your arms out to the side working against the resistance of the band.

2020年3月24日 · The arm hugs are a great active and dynamic warm-up tool for the upper chest and back muscles. It helps increase the range of motion and flexibility of the shoulder joints. Stabilizing your torso is also required while performing this movement.

2019年2月6日 · If you are currently experiencing shoulder pain, it is recommended to first have your shoulder examined before performing these exercises. Dynamic Hug – Serratus Anterior Strengthening. Stand with one foot in front of the other and the resistance band around your back or secured behind you. Start with your elbows bent and your hands at chest ...

Dynamic Hug. 1. Begin with theraband behind your back crossing over your shoulder blades, with arms out to the side and elbows bent. 2. Hold end of theraband in each hand with tension on the band. 3. Squeeze shoulder blades to together while you bring your arms out to the side. 4.

Take the band around you, behind your head and near your shoulder blades. Bend your elbows slightly and move the arms forward and out to the side, like you want to hug someone. Turn your arms slightly inwards and then move your arms out slightly and repeat the exercise.