2024年11月4日 · Egg whites are low in calories, carbs, fat, and cholesterol, but high in protein. They provide fewer nutrients compared with whole eggs.

2008年2月4日 · There are 17 calories in 1 large Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.

Calories, fat, protein, and carbohydrate values for for Egg White and other related foods.

2023年7月14日 · Find out what you need to know about egg white nutrition and discover the pros and cons, as well as potential health benefits.

2008年2月4日 · There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 100 g.

2024年10月25日 · Egg whites are nutritious when it comes to clean, vegetarian protein. But should you really be skipping out on the whole egg? Read on to learn what a registered …

2024年5月7日 · Egg whites are a great source of pure protein. Possible benefits include adding muscle mass, decreasing visceral fat, and reducing cholesterol.

2022年9月1日 · Egg white is the clear, gelatinous liquid that surrounds the yolk inside the egg. Also called the albumen, egg white serves as a shock-absorber and anchor for the egg yolk …

2024年7月1日 · While egg whites are healthy by themselves – with fewer calories and lower cholesterol, they lack the wholesome nutrition of a whole egg. Read on to know more about …

Egg white nutrition (100 grams). Richest in Vitamin B2: 0mg (34% of DV), Protein: 11g (26% of DV). Calories:52, Net carbs: 0.73, Protein: 10.9. Source: USDA.