Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.

2024年11月14日 · The Experiencing Emotions worksheet helps you reflect on the nature of an emotion, build an understanding of it, and be ready to share your feelings. Think of the last time you experienced anger, sadness, upset, and fear.

This worksheet will help you explore fifteen emotions you may have experienced at some time in your life. 1. Despair and hopelessness are often associated with tragic events. If you are desperate, you might stop wishing and planning for the future, because you have lost hope. You may even feel like giving up on life.

Select an emotion you would like to explore: Exploring Emotions. Happy. Sad. Angry. Confused. Worried. Frustrated. Calm. Proud. Other: _ _ _ _ _ Disappointed. Embarrassed. Nervous. cbt triangle. thoughts. actions. feelings. What thoughts do I have. when I feel this emotion? How do I act when I feel. this emotion? Where in my body do I feel ...

www.DannyPettry.Com © ::: 6::: Exploring Emotions Name: _____ Date: _____ Activity: E-1 Introduction to Emotions This activity has two parts. The first part defines different emotions. The second requires you to list times you felt certain emotions. …

Use the Emotion Exploration Scale to learn about a particular emotion, its warning signs, and how it progresses from low to high intensity. Clients begin by choosing an emotion, such as sadness, anger, or anxiety.

The Exploring Emotions Worksheet can pave the way for emotional awareness through a simple activity. Here, clients get to explore a particular emotion and write down their thoughts, feelings, and actions following the CBT triangle format.

Free emotional regulation worksheets for therapists to use when helping clients learn about emotional intelligence and self-reflection.

2024年12月16日 · The Feelings Worksheet PDF is designed to help students explore their emotions, reflect on their responses, and discover strategies for staying calm and strong.

The purpose of this worksheet is to help you become more aware of your emotions and develop emotional literacy. It aims to provide a structured framework for identifying and describing your feelings accurately.