2024年9月23日 · Vitamin D3 is important for brain health, strong bones, and anti-cancer properties. Learn which 5 foods to eat to get more Vitamin D3.

2023年10月12日 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.

2023年7月6日 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.

2024年6月7日 · While sunlight is the most recognized way of getting vitamin D, numerous foods provide a good amount of this nutrient. This article takes an in-depth look at thirty foods that provide high vitamin D content.

2024年12月26日 · Dietary sources of vitamin D are limited. Many breakfast cereals are fortified with the vitamin, along with other essential vitamins and minerals, which can help to boost your intake. Cereals...

2023年12月19日 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet. No. 1. Mediterranean Diet. This diet primarily...

2024年11月10日 · High vitamin d foods include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified milk, fortified milk substitutes, fortified breakfast cereals, fortified orange juice, pork chops, and eggs.

2024年2月22日 · Upping your intake of foods with vitamin D is one of the best ways to prevent a deficiency and promote overall health. The best vitamin D foods include fish like mackerel, halibut, trout and sardines; fortified dairy; some mushrooms; eggs; and beef liver.

Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle. It can be hard to get enough vitamin D from foods and drinks that contain it naturally.

2023年3月7日 · Simply diversify your diet with vitamin D-rich foods to ensure you’re getting enough for optimal bone, brain, and immune health.