2025年1月1日 · For a more healthy way to forgive yourself, read these research-based steps, which include empathizing with your victim and honestly reflecting on what you did wrong, or follow this process recommended by Rick Hanson. Seek peace, not justice: In his forgiveness program, Robert Enright emphasizes that forgiveness is separate from justice. The ...

2025年1月1日 · Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Just as important as defining what forgiveness is, though, is understanding what forgiveness is not. Experts who study or teach …

2004年9月1日 · Through all these interventions, no one has yet found a silver bullet that helps people forgive instantly. But evidence so far suggests that people of various backgrounds and temperaments can learn to forgive. For instance, Robert Enright has developed a specific 20-step intervention that he has tested rigorously, with encouraging results. In ...

2015年10月15日 · For example, you don’t need to forgive your child or your spouse for being imperfect, even if their imperfections are inconvenient for you. To become clearer, you can look carefully at the people in your life—your parents, siblings, peers, spouse, coworkers, children, and even yourself—and rate how much they have hurt you.

We forgive others when we let go of resentment and give up any claim to be compensated for the hurt or loss we have suffered. The Bible teaches that unselfish love is the basis for true forgiveness, since love “does not keep account of the injury.” — 1 Corinthians 13: 4, 5 .

2010年8月24日 · Check out Dr. Luskin's best-selling books, Forgive for Good and Forgive for Love. 3. Forgiveness does not necessarily mean reconciling with the person who upset you or condoning the action. In forgiveness you seek the peace and understanding that come from blaming people less after they offend you and taking those offenses less personally. 4.

2004年9月1日 · He is the author of Forgive for Good: A Proven Prescription for Health and Happiness (HarperSanFrancisco, 2001) and Stress Free for Good: Ten Proven Life Skills for Health and Happiness (HarperSanFrancisco, 2005), with Kenneth Pelletier, Ph.D.

2014年5月13日 · In fact, they found that even the strongest motivation to forgive—to maintain a close relationship—can be mitigated by the perceived severity of the offense and/or by a perceived lack of sincere apology or remorse. Refusing to forgive is an attempt to re-calibrate the power or control in the relationship.

2023年5月15日 · But understanding how generalization happens gives us a clue to forgiving the hard-to-forgive. We pick a single hurt—usually one that might be symbolic of other hurts from our offender—and we forgive it. Then we pick another hurt. And another. Generalization can then work for us because we can get to the place where we think, I forgive her ...

2014年5月14日 · What is the healthy way to forgive yourself? How forgiving are you? Take our quiz! Read three simple evolutionary truths about forgiveness and revenge. Watch Jack Kornfield discuss the meaning of forgiveness. Watch Fred Luskin explain how to forgive people we love. Join the May 2014 Tutu Global Forgiveness Challenge.