Fruit Diet: Benefits, Risks, and More - Healthline
2017年10月15日 · The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily …
Fruitarian Diet: Pros, Cons, and What You Can Eat - Verywell Fit
2024年5月28日 · The fruitarian diet is a version of a vegan diet that involves eating mostly fruit and restricting other food groups. Learn the pros and cons.
The Fruitarian Diet: Is It Good or Bad For You?
2021年3月12日 · Fruits are packed with natural sugar in the form of fructose and many vitamins and antioxidants, including vitamin C and beta-carotene. Some research even shows fruits can …
Fruit diet: Risks, benefits, and types - Medical News Today
2020年2月25日 · A fruit diet is a vegan diet made up mostly of raw fruits. People who follow this diet may also eat some vegetables, seeds, and nuts, but they usually eat only raw foods and …
Fruitarian Diet, According To Experts: What It Is and The Risks
2024年5月9日 · The fruitarian diet restricts meals to include fruits only. Two registered dietitians comment on the risks for malnutrition and explain what to eat instead.
Fruitarian Diet: Is It a Healthy Weight-Loss Plan? | livestrong
2024年1月21日 · One such diet is called fruitarianism, similar to vegetarianism, except followers eat only fruits, nuts and seeds. Some people claim being fruitarian increases mental clarity, …
What Are the Benefits of the Fruitarian Diet? | Food Network
Lower inflammation — Fruits are packed with fiber and powerful antioxidants that can help lower inflammation in the body and reduce the risk of cancer, digestive diseases and heart disease.