Grapes Calories, Nutrition Facts, and Health Benefits - Verywell …
2024年6月10日 · One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA.
Top 16 Health Benefits of Eating Grapes
2023年2月23日 · Cultivated for thousands of years, grapes are packed with nutrients, antioxidants, and powerful plant compounds. Here are their top 16 health benefits.
Calories in Grapes and Nutrition Facts - FatSecret
2007年8月21日 · There are 3 calories in 1 seedless Grapes. Get full nutrition facts and other common serving sizes of Grapes including 1 grape and 1 grape, with seeds, yields.
Calories in Grapes - Nutritionix
Calories, fat, protein, and carbohydrate values for for Grapes and other related foods.
Grapes: Health Benefits, Nutrition, and Who Should Avoid Them
2024年1月16日 · Grapes are a nutritious fruit, full of antioxidants. Their wide-ranging benefits include cancer prevention and lowered risk of certain health conditions like high blood pressure and diabetes. The only downside of grapes is their high sugar content.
Grapes Nutrition: a Guide to Calories, Vitamins, and More in Grapes
2022年4月12日 · Grape Nutrition Facts. Grapes are very high in some critically important nutrients. These nutrients have helped grapes become associated with the prevention of cancer, high blood pressure, constipation, and heart disease. Let’s look at what they’re made of. Here’s a breakdown of what’s in one cup of green or red grapes according to ...
Grapes: Health Benefits, Nutrition, Recipes and Risks - Dr. Axe
2022年9月29日 · While there are relatively few calories in grapes, they’re a good source of many antioxidants, vitamins C and K, plus fiber and other nutrients. Health benefits of grapes include help reducing the risk for obesity, type 2 diabetes, high blood pressure and cholesterol, and promoting healthy digestion, brain function and more.
Grape nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
2023年11月9日 · Grape nutrition (100 grams). Richest in Vitamin C: 4mg (4% of DV), Sugar: 16g (% of DV). Glycemic Index: 49, Calories:67, Net carbs: 16.25, Protein: 0.63. Source: USDA
Nutrition Facts for Grapes - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Grapes coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.
7 Incredible Grapes Nutrition facts and Health benefits
Grapes are a rich source of micronutrient minerals like copper, iron, and manganese. Copper and manganese are essential cofactors of the antioxidant enzyme, superoxide dismutase. Iron is especially concentrated in raisins. Besides, 100 g of fresh grapes contain about 191 mg of health-benefiting electrolyte, potassium.
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