‎Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage stress, learn to meditate, or improve mindfulness, our proven tools will help you take care of your mind.

Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep. - Sleep by Headspace to help you drift off. - Everyday Headspace: daily meditations on a new topic each day. - The Wake Up to start your day mindfully. - Move Mode workouts and mindful cardio.

The Headspace app is currently available on Apple (iPhone, iPad, iPod Touch) and Android (smartphones and tablets) devices. To download the app, search for "Headspace" in the Apple App Store or the Google Play Store. Need more help? Email us at [email protected].

Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. Start your meditation practice with a 10-day beginner’s course — available in the Headspace app during your free trial. Find some headspace today. Start your free trial. READ NEXT: What is mindfulness?

The Headspace app is currently available on Apple (iPhone, iPad, iPod Touch) and Android (smartphone and tablet) devices. Sign up for a Headspace account, and then you'll be directed to download the app to get started.

2025年1月31日 · Headspace is your one-stop mental health app. Whether you want to improve sleep, reduce stress, manage daily anxiety, or text with a mental health coach, our proven tools will help you achieve...

2024年6月11日 · Headspace is a popular mental health app that offers meditation and mindfulness exercises. I am a therapist and I wanted to know how well it worked so I tested it for a month. Here's what I learned.

2025年1月31日 · Headspace is your all-in-one app to take care of your mental health. Whether you're looking to reduce insomnia, manage everyday anxiety, or text with a mental health coach, our proven tools...

Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. Care for your mental health in three minutes a day. On your mobile and tablet, you can listen to Headspace on the go and download sessions to use offline. On your computer, you can play any session, any time.