- A report by the U.S. Surgeon General provides the latest science on what helps people quit smoking for good—and why quitting is so important.了解详细信息：A report by the U.S. Surgeon General provides the latest science on what helps people quit smoking for good—and why quitting is so important.www.cdc.gov/tobacco/tobacco-features/surgeon-ge…Smoking remains the leading cause of preventable disease, disability, and death in the U.S. Quitting smoking can be difficult, but there are proven treatments and strategies to help people quit smo...www.cdc.gov/tobacco-surgeon-general-reports/rep…
Quitting smoking: 1
- Improves health status and enhances quality of life.
- Reduces the risk of premature death and can add as much as 10 years to life expectancy.
- Reduces the risk for many adverse health effects, including cardiovascular diseases, chronic obstructive pulmonary disease (COPD), cancer, and poor reproductive health outcomes.
www.cdc.gov/tobacco/about/benefits-of-quitting.html Benefits of Quitting | American Lung Association
- 20 Minutes After Quitting: Your heart rate drops to a normal level.
- 12 to 24 Hours After Quitting: The carbon monoxide level in your blood drops …
- 2 Weeks to 3 Months After Quitting: Your risk of having a heart attack begins …
- 1 to 9 Months After Quitting: Your coughing and shortness of breath decrease.
- 1 Year After Quitting: Your added risk of coronary heart disease is half that of …
How to Quit Smoking | Smoking and Tobacco Use | CDC
2024年5月2日 · You can quit smoking: here's how. Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked. The good news is there are …
Quitting tobacco - World Health Organization (WHO)
2014年6月13日 · Studies show that few people understand the specific health risks of tobacco which include lung cancer, heart disease and stroke. Brief advice from health professionals can increase quitting success rates by up to 30%, …
Benefits of Quitting Smoking | Smoking and Tobacco …
2024年5月15日 · Quitting smoking: 1. Improves health status and enhances quality of life. Reduces the risk of premature death and can add as much as 10 years to life expectancy. Reduces the risk for many adverse health effects, …
Smoking Cessation: Fast Facts | Smoking and Tobacco …
2024年9月17日 · In 2022, 8.8% of adults who smoked were able to successfully quit smoking in the past year. Only half of adults who smoke cigarettes who saw a health professional during the past year received advice or assistance to quit.
Help! I Want to Quit Smoking! | American Heart …
2024年7月31日 · Want to stop smoking, dipping, vaping or using tobacco – but need a little help? Here are some smoking cessation resources to help you quit now, including state quitlines (telephone hotlines), websites, programs and …
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Quitting smoking | Health & wellness - UnitedHealthcare
2019年8月28日 · Trying to quit smoking? Learn about the benefits of quitting smoking, tips on how to quit, and information on e-cigarettes and vaping.
Tobacco: Health benefits of smoking cessation
2020年2月25日 · Are there immediate and long-term health benefits of quitting for all smokers? Beneficial health changes that take place: Within 20 minutes, your heart rate and blood …
Smoking Cessation: Guidance and Tips for Quitting
2023年7月27日 · Smoking cessation may involve multiple techniques, including using nicotine gum or patches, medications for cravings, as well as group or individual counseling.
Quit Vaping - Quit Smoking - Quit Tobacco - American …
Learn how to quit smoking, the risks of smoking, the damage of smoking, how to get ready to quit smoking, medicines to help quit smoking. The American Heart Association states that smoking is the most important preventable cause of …
