Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · The key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains that are …
Mayo Clinic Minute: How to choose a healthy fat
2019年11月12日 · When it comes to matters of the heart, be proactive and choose healthy fats. "Healthy fats have been shown to be protective for heart health because they reduce the LDL …
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, …
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 · Trans fats can no longer be added to foods in the United States. But they could be in products made in other countries. Trans fats may be listed as partially hydrogenated oil …
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
2023年11月15日 · Most nuts also contain at least some of these heart-healthy substances: Unsaturated fats. It's not entirely clear why, but it's thought that the "good" fats in nuts — both …
Mayo Clinic Minute: Foods to help you feel full
2019年9月2日 · "Proteins and fats are processed slower than carbs," Dr. Hensrud explains. "Foods that are processed slower, like proteins and fats, can give us more satiety." He says …
Fat grams: How to track fat in your diet - Mayo Clinic News Network
2020年1月27日 · The 2015-2020 Dietary Guidelines for Americans recommend the following targets for healthy adults: Total fat: 20% to 35% of daily calories; Saturated fat: 10% or less of …
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · Seafood, seeds, nuts, legumes and some vegetable oils have healthy fats, including the polyunsaturated kind. Fish also are a key part of the Mediterranean diet. Some …
Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts …
Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels
2023年12月15日 · "There are two types of unsaturated fats that are considered healthy fats. We have the polyunsaturated fats, and you have the monounsaturated fats. And those two types …