2024年1月19日 · Depression podcasts can help listeners feel less alone — find our list of the 10 best ones. READ MORE Exercise and the Brain: The Mental Health Benefits of Exercise

2021年12月2日 · Maintain a cool, dark atmosphere for optimal sleeping.; Avoid stimulants, like caffeine, before bed.; Reduce alcohol intake, as alcohol can reduce sleep quality. Avoid large meals before bed.

2023年4月5日 · Creating a regular routine may help a person with depression feel more in control. Offer to make a schedule for meals, medicine, physical activity, social support and sleep, and help organize household chores.

2024年1月29日 · Various depression coping skills can help you manage your symptoms. These coping skills may include physical, emotional, and social strategies. Many coping skills can be combined for added benefit, such as making mindfulness meditation and practicing gratitude part of a bedtime routine that leads to plenty of quality sleep.

2021年7月14日 · The Depression and Low Mood Self-Help Guide from the NHS can help you understand depression and unwanted thoughts, and it shows you how to look after yourself, stay well, and cope with setbacks. 4 ...

Seeking help for depression. Get help if you're still feeling down or depressed after a couple of weeks. Treatments for depression include talking therapies and antidepressants. You can refer yourself for talking therapies like cognitive behavioural therapy (CBT) or counselling on the NHS. You don't need a referral from your GP.

2016年10月1日 · Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can even cause physical pain. Fortunately, depression is highly treatable. Depression, also known as major depressive disorder or clinical depression, is one of the most common mental disorders in the United States.

2024年1月5日 · SNRIs may help treat depression by keeping up the levels of serotonin and norepinephrine — chemical messengers that affect mood — in your brain. They do this by stopping serotonin and ...

2019年11月16日 · However, depression is treatable, and people can recover from it. Both lifestyle changes and medical treatments can help individuals feel better. Typically, managing depression is an ongoing process.

2023年5月11日 · There are also many self-help books, apps, and online courses that can help you learn how to change your unhealthy thinking patterns. Beat Procrastination The symptoms of depression, such as fatigue and difficulty concentrating, make procrastination tempting.