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    Healthline
    https://www.healthline.com › nutrition › ways-to-lower-cortisol

    11 Natural Ways to Lower Your Cortisol Levels

    • Learn how to reduce your stress hormone with sleep, exercise, diet, and other lifestyle habits. Find out the causes and effects of high cortisol and how to manage it naturally.… 展开

    Overview

    You may be able to lower your cortisol levels with regular exercise, adequate sleep, a nutrient-dense diet, and some supplements, like fish oil.
    Cortisol is a stre… 展开

    Healthline
    What happens when cortisol is high?

    Moderate to high cortisol levels may lead to health issues, such as:
    •Chronic disease: Long-term increased cortisol may increase your risk of high blood pressure, … 展开

    Healthline
    1. Get the right amount of sleep

    Prioritizing sleep may help reduce cortisol levels. Chronic sleep issues such as obstructive sleep apnea, insomnia, or shift work are associated with higher cortisol.
    Insomnia refers t… 展开

    Healthline
    2. Get regular exercise

    Exercise can increase or decrease cortisol depending on the intensity.
    Intense exercise increases cortisol shortly afterward but decreases it a few hours later. This short-t… 展开

    Healthline
    Does exercise reduce cortisol?
    Regular exercise can help reduce your risk of chronic disease, reduce stress, and improve overall health, according to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK). This can help lower cortisol over time.
    healthline.com