Why Is Jackfruit Good for You? Nutrition, Benefits and How To ...
2023年6月14日 · What makes jackfruit unique from other fruits is its protein content. It provides more than 3 grams of protein per cup, compared to 0–1 grams in other similar types of fruit, …
Jackfruit: What It Is and Why It’s Healthy
2023年2月6日 · Like many fruits, jackfruit contains some fiber for healthy digestion and very little fat. A 100-gram portion of jackfruit has: 95 calories. 2 grams of protein. 0.6 grams of fat. 3 …
Jackfruit Nutrition Facts and Health Benefits - Verywell Fit
2022年10月24日 · One cup of sliced, raw jackfruit (165g) provides 157 calories, 2.8g of protein, 38g of carbohydrates, and 1g of fat. Jackfruit is an excellent source of vitamin C and …
Jackfruit: Nutrition, Health Benefits, & How to Prepare - WebMD
2024年2月22日 · It’s rich in fiber, protein, and other nutrients. One cup of raw, sliced jackfruit has: 157 calories; 2.8 grams of protein, which is 6% of the reference daily intake (RDI) 1.1 grams of...
Jackfruit 101: Nutrition, Benefits, Side Effects, and More
2023年6月4日 · One cup of sliced jackfruit offers 157 calories, 1 gram (g) fat, 38 g carbohydrates, 2.8 g protein, and 2.5 g fiber, according to the U.S. Department of Agriculture (USDA). Most …
7 Amazing Jackfruit Nutrition facts and Health benefits
Jackfruit seeds are a good source of protein and minerals; used like vegetables and pulses in curry (sabzi) preparation in several Asian countries. Unripe, green jackfruit is employed much …
6 Health Benefits of Jackfruit - Verywell Health
2024年2月20日 · Jackfruit provides fiber, antioxidants, vitamins, and minerals like other plant-based foods. For example, it's a good vitamin C, potassium, and vitamin B6 source and …