Vegetable, lentil and garbanzo bean stew - Mayo Clinic
2015年12月4日 · Add lentils, tomato paste and seasonings. Cover and continue to cook over medium-low heat until lentils and squash are soft (about 1 to 1 1/2 hours). Stir occasionally. Or at this step transfer ingredients to slow cooker and cook for 4-6 hours on low setting. Stir in lemon juice and garbanzo beans. Serve warm and top with chopped peanuts and ...
Yellow lentils with spinach and ginger - Mayo Clinic
Add the lentils, stock and coconut milk. Raise the heat to medium-high and bring to a boil. Reduce the heat to low, cover partially, and simmer until the lentils are tender but still firm, about 12 minutes. The mixture should be brothy; add a little water if needed. While the lentils simmer, toast the sesame seeds.
Bean and legume recipes - Mayo Clinic
Yellow lentils with spinach and ginger; Salad recipes. Bean salad with balsamic vinaigrette; French green lentil salad; Mixed bean salad; Quick bean and tuna salad; Rice and beans salad; Sandwich recipes. Beet burgers; Black bean burgers with chipotle ketchup; Sauce and dressing recipes. Guacamole with beans; Italian salad dressing; Peanut ...
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Focus on lean meat and poultry, low-fat dairy and lentils as sources of protein. Recommendations for specific foods or supplements include: Organ and glandular meats.
High-fiber foods - Mayo Clinic
2023年11月23日 · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.
Renal diet for vegetarians: What about protein? - Mayo Clinic
2024年7月17日 · High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains. Follow your dietitian's or healthcare professional's recommendations on protein choices and amounts. Phosphorus. If your body's phosphorus level is high, it may help to take in fewer foods and drinks that have phosphorus added to them.
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
2024年7月9日 · Legumes such as beans, peas and lentils. Nuts. High-fiber foods soften stool and help it pass more quickly through the large intestine. This eases pressure within the digestive tract, the organs that digest food and absorb nutrients from it. Less pressure on the digestive tract may help lower the risk of diverticula forming and becoming inflamed.
Vegetarian diet: How to get the best nutrition - Mayo Clinic
2023年3月1日 · To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.
Warfarin diet: What foods should I avoid? - Mayo Clinic
2024年6月4日 · Warfarin is a blood-thinning medicine that helps treat and prevent blood clots. There's no special diet for people who take warfarin.
Breastfeeding nutrition: Tips for moms - Mayo Clinic
2022年4月27日 · Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breastfeeding will change the flavor of your breast milk.