Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.

long-distance running, in athletics (track and field), footraces ranging from 3,000 metres through 10,000, 20,000, and 30,000 metres and up to the marathon, which is 42,195 metres (26 miles 385 yards). It includes cross-country races over similar distances.

2024年4月7日 · Follow our tips for long-distance running to cover more miles faster and become a long-distance runner. Learn how to run long distances safely.

2012年1月9日 · The bread and butter of a distance runner’s regimen is the long run. It’s the longest workout of the week, and if you’re training for your first half or full marathon, this is where you’ll often run farther than you’ve ever run up to that point.

2024年3月5日 · Whether you're training for a marathon or a 5K, the long run should be a staple part of your running schedule – here are our top tips on how to run far, well.

2023年1月12日 · Long-distance running has shaped and sharpened the brains of human beings for millions of years. Anthropologists have hypothesized that endurance running allowed humans to capture prey, which ultimately supplied them with the energy for mating (Reynolds)1.

2024年8月30日 · Are you looking to improve your performance over long distances? Whether you’re training for a 5K race or a full marathon, understanding what is long-distance running can help you reach your fitness goals and achieve better endurance. What Is Considered Long-Distance Running? 1. Short Races. 2. Medium-Distance Races. 3. Long-Distance Races.

2024年9月11日 · Wondering how to run a long distance? Perhaps you need some tips? This guide should help you become a better long distance runner. Eat and drink well before and after each run. [1] . Have a power bar or banana at least half an hour before your run so that you will be adequately fueled throughout the run. [2] .

2024年8月15日 · Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up your mileage gradually overtime so you can confidently run the...

2022年11月25日 · In this article, we’ll dive into what long-distance running is all about, the different distances involved, the physical and mental demands, and how you can train effectively to reach your goals. We’ll also look at how nutrition, hydration, and pacing play crucial roles in your long-distance running journey. What Counts as Long-Distance Running?