Lotus seed - Wikipedia
A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine. Mostly sold in dried, shelled form, the seeds are rich in protein, B vitamins, and dietary minerals.
6 Impressive Benefits of Makhana (Lotus Seeds) - Healthline
2021年5月5日 · Adding makhana seeds to your diet is a great way to boost your intake of protein and fiber — two key nutrients that may benefit weight loss.
13 Amazing Health Benefits of Lotus Seeds - Natural Food Series
2024年11月15日 · Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy.
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Lotus Seeds - Nutrition Facts, Health Benefits, Uses, Recipes
2011年11月2日 · Seeds from the flowers of the Lotus plants are called Lotus Seeds. These edible seeds, also known as Lotus Nuts, are primarily collected from the Nelumbo nucifera or Indian Lotus species. They are widely used Asian and Chinese …
Lotus Seeds: Health Benefits, Uses And Side Effects Of Makhana
2022年8月25日 · Lotus seeds, which are infused with plant-based bioactive chemicals, are a fantastic aphrodisiac that significantly increases libido and sexual drive in both men and women.
Lotus seeds Nutrition facts and Health benefits
Lotus seed's energy chiefly comes from carbohydrates and proteins unlike as in other tree nuts whose high calorific value is mainly because of fats. The seeds are also packed with fiber, vitamins, minerals, and numerous health-promoting antioxidants.
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5 Amazing Benefits of Lotus Seed - Organic Facts
2020年3月1日 · Lotus seed, long used in traditional Chinese medicine and cuisine, offers many potential health benefits. They are usually sold dried and shelled, although fresh lotus seed that is still in the seed head is also sold. Read ahead! What is Lotus Seed?
Lotus seeds – Health benefits, Dosage & side effects
2014年4月24日 · Learn about the health benefits of lotus seeds and find the information related to its side effects and contraindications. Lotus seeds are used in ayurveda, folk medicine and alternative medicine to treat many diseases including insomnia, debility and others.
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