2021年4月28日 · You’ll love this satisfying and delicious farro salad recipe, prepared Mediterranean-style with peppery arugula, fresh veggies, feta and a good handful of walnuts. It makes a light weeknight meal and is even better for lunch the next day!

2023年8月2日 · Juicy tomatoes, crisp cucumbers, onions, and feta cheese are all tossed in a simple dressing with protein-rich farro. This farro salad is a delicious recipe made with a hearty grain, fresh veggies, and tangy feta cheese. Farro is an ancient grain that is packed with protein, nutrients, and fiber.

2022年10月4日 · This Ancient Grain Salad is fresh and flavorful with a Mediterranean twist. Made with quinoa, farro, and chickpeas, this healthy salad recipe is ready in just 30 minutes. It’s perfect for a light lunch or an easy side dish.

2011年1月20日 · Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.

2015年5月18日 · This Mediterranean Farro Salad is filled with fresh ingredients, lots of chewy delicious farro, and it’s tossed with a light Greek vinaigrette. Perfect as a side dish or main course, and for taking with you to a potluck! Stir together stock and farro in a medium saucepan, and cook according to package instructions until al dente.

2011年12月22日 · In a heatproof bowl, combine bulgur, 1 teaspoon salt, and the boiling water. Cover and let stand until tender but slightly chewy, about 30 minutes. Drain bulgur in a fine sieve, pressing to remove...

Use your favorite intact grain (farro, quinoa, wheat berries, brown rice) and whichever pantry staples you like (red peppers, olives, artichoke hearts, beans) This delicious salad is meant to play around with!

2016年6月5日 · Mediterranean Grain Salad with Gorgonzola is a nutritious salad that can be a light lunch or side. Jam-packed with delicious fresh vegetables. You can add or subtract to your liking. The salad is finished with a light lemony dressing and …

Here is a basic Mediterranean Grain Salad. It's versatile dish -- make it with couscous, wheat berries or quinoa. Or try it with a medley and reap all their whole-grain benefits.

Season with salt and pepper, and toss. Top with cheese. This is a great recipe to increase the fiber in your diet. From EveryDay Food.