2025年1月9日 · To help treat your sleep apnea, healthy lifestyle changes can be very effective. These include getting regular physical activity , maintaining healthy sleeping habits and a healthy weight , limiting alcohol and caffeine intake, and quitting smoking.

2025年1月9日 · To diagnose sleep apnea, your provider may have you do a sleep study. Breathing devices, such as continuous positive air pressure (CPAP) machines, and lifestyle changes are common sleep apnea treatments. If these treatments do not work, your provider may recommend surgery to correct the problem that is causing your sleep apnea. If your sleep ...

2023年12月5日 · However, data are unclear whether the surgery is beneficial for children with mild forms of SDB. The Pediatric Adenotonsillectomy Trial for Snoring (PATS) was a randomized clinical trial that involved 459 children and adolescents with mild SDB who were enrolled at seven academic sleep centers in the United States between 2016 to 2021.

sleep apnea. Healthy breathing Obstructive sleep apnea. Insomnia . is a common sleep disorder. With insomnia, a person may have trouble falling asleep, staying asleep, or getting good quality sleep, leading to impairments in daytime functioning. It may get in the way of your daily activities, and make a person feel sleepy during the day ...

Obstructive sleep apnea, the most common, is caused by blockage of the upper airway and results in temporarily impaired airflow during sleep. This blockage sometimes causes loud snoring, snorting, and gasping, but not everyone who snores has sleep apnea. Central sleep apnea occurs when the brain fails to send correct signals to your breathing ...

2025年1月9日 · Age: Sleep apnea can occur at any age, but your risk increases as you get older. As you age, fatty tissue can build up in your neck and tongue. Obesity: People with obesity can have increased fat deposits in their neck that can block their upper airway. Maintaining a healthy weight can help prevent or treat sleep apnea caused by obesity.

2023年9月1日 · If a person has at least five breathing interruptions during an hour of sleep due to fully- or partially-blocked airways, they have mild obstructive sleep apnea. Moderate forms occur when the airways are blocked at least 15 times. Severe forms start at 30. Adults need at least seven hours of sleep each night to support their body’s many ...

2025年1月9日 · Sleep apnea affects many parts of your body. It can cause low oxygen levels during sleep and prevent you from getting enough quality sleep. Also, it takes a lot of effort to restart breathing many times during sleep, and this can damage your organs and blood vessels. These factors may raise your risk for the following conditions:

2013年5月21日 · CHAT enrolled 464 children ages 5-9 years with obstructive sleep apnea syndrome from seven sleep centers across the United States and randomly assigned them into two groups. One received adenoid and tonsil surgery within a month after enrollment, while the other received supportive medical care and careful monitoring, or watchful waiting.

2025年1月9日 · A doctor is installing a sleep apnea monitor on a patient. Your healthcare provider will ask you to see a sleep specialist or go to a center for a sleep study. Sleep studies can help diagnose which type of sleep apnea you have and how serious it is. Sleep diary. A sleep diary can help you track how long and how well you sleep, as well as how ...