Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · It's not always easy to know what kind of grain is in a product. For example, bread may look like it's made from whole wheat because it's brown. But the color may be from …
Can whole-grain foods lower blood pressure? - Mayo Clinic
2024年5月23日 · One medium slice of bread or one medium tortilla or flatbread. 1 cup of flaked whole-grain cereal. The guidelines also recommend that at least half of all grains you eat be …
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Recommendations for specific foods or supplements include: Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine …
Cardioversion - Mayo Clinic
2024年6月28日 · Cardioversion is a medical treatment that uses quick, low-energy shocks to restore a regular heart rhythm. It's used to treat some types of irregular heartbeats, called …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Try using olive oil in place of other fats in your diet. You can saute vegetables in olive oil, add it to a marinade or mix it with vinegar as a salad dressing. You can also use olive …
Germs: Protect against bacteria, viruses and infections
2024年3月5日 · Not all bacteria are harmful. Some bacteria that live in the body are helpful. For instance, some bacteria that live in the intestines, help digest food, destroy disease-causing …
Sacroiliitis - Symptoms and causes - Mayo Clinic
2024年2月22日 · Sacroiliitis (say-kroe-il-e-I-tis) is a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet.
6-grain hot cereal - Mayo Clinic
2017年2月23日 · Ingredients. 1/2 cup uncooked pearl barley; 1/2 cup uncooked red wheat berries; 1/2 cup uncooked brown rice; 1/4 cup uncooked steel cut oats
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, …
The dawn phenomenon: What can you do? - Mayo Clinic
2022年11月12日 · What is the dawn phenomenon that some people with diabetes experience? Can anything be done about it? Answer From M. Regina Castro, M.D.