Grapes Calories, Nutrition Facts, and Health Benefits - Verywell Fit
2024年6月10日 · One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA.
Top 16 Health Benefits of Eating Grapes
2023年2月23日 · Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides (1): As you can see, grapes are a rich source of copper and vitamin K. Copper is an...
10 Health Benefits of Grapes - Cleveland Clinic Health Essentials
2021年11月15日 · Grapes are full of vitamins, minerals and antioxidants. They’re also full of water, which can help keep you hydrated. Here’s how eating grapes can benefit your health. Since grapes are a great source of vitamin C, they may help your immune system fight against bacterial and viral infections like yeast infections.
Calories in Grapes - Nutritionix
Calories, fat, protein, and carbohydrate values for for Grapes and other related foods.
Grapes: Health Benefits, Nutrition, and Who Should Avoid Them
2024年1月16日 · Grapes are a nutritious fruit, full of antioxidants. Their wide-ranging benefits include cancer prevention and lowered risk of certain health conditions like high blood pressure and diabetes. The only downside of grapes is their high sugar content.
Grape nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
2023年11月9日 · Grape nutrition (100 grams). Richest in Vitamin C: 4mg (4% of DV), Sugar: 16g (% of DV). Glycemic Index: 49, Calories:67, Net carbs: 16.25, Protein: 0.63. Source: USDA
Calories in Grapes and Nutrition Facts - FatSecret
2007年8月21日 · There are 3 calories in 1 seedless Grapes. Get full nutrition facts and other common serving sizes of Grapes including 1 grape and 1 grape, with seeds, yields.
What Happens to Your Body When You Eat Grapes Every Day - EatingWell
2024年11月30日 · Eating grapes has been shown to help support brain and heart health, and the vitamins and minerals grapes provide can bolster immunity, bones and beyond. And thanks to their carb count and high water level, a handful of grapes is a quick, easy and affordable way to boost your energy.
Grapes Nutrition: a Guide to Calories, Vitamins, and More in Grapes
2022年4月12日 · Grapes are very high in some critically important nutrients. These nutrients have helped grapes become associated with the prevention of cancer, high blood pressure, constipation, and heart disease. Let’s look at what they’re made of. Here’s a breakdown of what’s in one cup of green or red grapes according to Healthline.
Nutrition Facts for Grapes - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Grapes coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.