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    Is talking to yourself normal? What it means for mental …

    • Researchers say that the act of talking to yourself — self-talk or self-directed talk — is a common and normal behavior at any age. It may help people find mislaid items and understand instructions, among other … See more

    Is talking to yourself normal?

    Researchers have been studying self-talk for a long time. In the 1880s, scientists were particularly interested in what people say to themselves, why they talk to themselves… See more

    Medical News Today
    Is talking to yourself healthy?

    Self-talk may have several benefits. It causes no significant health risks unless a person also experiences other symptoms of a mental health condition, such as hallucinatio… See more

    Medical News Today
    Types of self-talk

    There are three categories of self-talk that differ depending on the tone of voice. These include:
    •Positive self-talk: Encourages and reinforces … See more

    Medical News Today
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