This pie chart shows how people who are perfectionists, like Polly, put most of their “eggs in one basket,” so to speak. They are banking on this ONE area of their life to work out for them so …

Here is a mind-set chart that will help you turn your own perfectionist mind-set into a more expansive way of thinking. On the left hand side are examples of I must not make a mistake …

2019年9月30日 · Perfectionism is the tendency for someone to set rigid and unreasonably high standards for themselves. It often goes hand-in-hand with black and white thinking (i.e., it’s …

2025年1月8日 · In this article, we explore the roots of perfectionism, its detrimental impact on mental well-being, and evidence-based strategies for embracing a growth mindset that …

2019年10月24日 · Module 1 - What is Perfectionism? In this module we will define perfectionism, identifying both the helpful and the unhelpful aspects of being a perfectionist, and identifying in …

• According to Carol Dweck, your mindset, is a self-perception or “self-theory” you hold about yourself. • In a fixed mindset, people believe their basic qualities, like their intelligence or …

2024年8月5日 · Perfectionism, fueled by societal pressures, can harm mental health. Understanding its causes and effects enables individuals to embrace imperfection and lead a …