Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, the breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali.

Pranayama is a deep breathing exercise that dates back to thousands of years and comes from Indian yogic traditions. It involves regulating your breath in different lengths, frequencies, and durations. The goal is to connect your body and mind through pranayama.

2024年1月25日 · Pranayama consists of different breathwork techniques designed to gain mastery over the respiratory process while recognizing the connection among breath, mind, and emotions. Pranayama is an integral part of the yogic tradition, but not always an easy one to …

2024年5月10日 · A more thorough definition would be: Pranayama is a collection of different types of yogic breathing practices used to influence the flow of prana in the body, to promote physical, mental, emotional, and spiritual well-being. The practice of pranayama is a powerful tool to bring balance and harmony to the body, heart, and mind.

2025年1月9日 · Pranayam (also known as pranayama) is the ancient practice of controlling your breath to control the movement of life force (“prana”) through your body. Practicing pranayama is said to help calm and center the mind while soothing or energizing the body.

2024年9月12日 · Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama...

2024年8月6日 · Pranayama, pronounced "praa-nuh-yaa-muh," is an ancient yogic practice focused on controlling and regulating the breath. This involves various breathing patterns and exercises designed to increase prana, the vital life force energy that flows through us.