A pregnant woman should walk anywhere from 5,000 to 10,000 steps each day. The number of steps you walk each day will vary based on your current fitness level, lifestyle, and overall health. Women who have more physical jobs, like teachers or doctors, likely walk more than those who work in an office or a virtual environment.

The good news is that walking is an excellent exercise option for pregnant women, with numerous benefits for both mom and baby. Walking is a low-impact exercise that can help you maintain a healthy weight, reduce discomfort, and even improve your mood.

2021年3月16日 · Walking is a moderate aerobic activity that doctors recommend to most pregnant folks because it’s safe, effective, and accessible. Here’s more about walking, how much you should do, and what...

2023年6月23日 · Learn when to start walking during pregnancy to stay active, and how to use walking workouts through all three trimesters. Walking is a workout that can suit pregnant people of all...

2023年11月28日 · It is safe for healthy pregnant and postpartum women (first year after delivery) to do moderate-intensity physical activity. Physical activity has many health benefits throughout pregnancy and after birth. Moderate-intensity physical activity is safe for you during pregnancy if you are generally healthy.

2023年10月9日 · Walking is good for pregnancy and considered to be the best exercise for pregnant women. Physical Fitness: Walking tones your muscles and keeps you active. Pain and Discomfort: Leg aches and discomfort due to growing belly are eased by regular walks.

Yes, it’s safe to walk during pregnancy. In fact, if your condition is considered low-risk, getting regular exercise while expecting is an excellent way to maintain overall health. As for gauging how much walking is safe in any trimester, you can use the recommendations from the Centers for Disease Control and Prevention (CDC) as a good guideline:

2018年5月10日 · The distance that pregnant women should walk will depend on their individual characteristics as well as stage of pregnancy. A healthy minimum to aim for to prevent excess weight gain is 30 minutes a day. For the first 8 months of pregnancy, however, walking for an hour a day can boost the benefits of this physical activity.

2024年10月18日 · It is safe to walk during pregnancy. Walking is a great cardio workout that loosens the muscles and lowers the risk of problems during pregnancy and delivery. Further, it keeps you away from gestational diabetes. The American College of Obstetrics and Gynecology, ACOG recommends at least 150 minutes of exercise every week for pregnant women (1).

2023年11月19日 · In this article, we will explore the scientific evidence behind the benefits of walking during pregnancy, share personal experiences, provide step-by-step instructions, and give examples of how walking can enhance the well-being and mental health of pregnant women.