2023年10月12日 · Rational emotive behavior therapy (REBT) is a form of psychotherapy introduced by Albert Ellis in the 1950s. Alongside cognitive therapy created by Aaron Beck in 1976, REBT is thought to serve as the basis for developing cognitive behavioral therapy (CBT).

2022年7月27日 · Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and...

2024年1月12日 · Rational emotive behavior therapy (REBT) is an action-oriented form of therapy that helps people learn to better manage their emotions, thoughts, and behaviors.

2022年4月15日 · Rational emotive behavior therapy helps us listen to our inner compass and reduce challenging or irrational thoughts. Psychologist and psychotherapist Albert Ellis...

Rational Emotive Behavior Therapy. REBT is the pioneering form of cognitive behavior therapy developed by Dr. Albert Ellis in 1955. REBT is an action-oriented approach to managing cognitive, emotional, and behavioral disturbances. According to REBT, it is largely our thinking about events that leads to emotional and behavioral upset.

2024年9月22日 · Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy,...

2018年9月14日 · Rational emotive behavior therapy (REBT) is a type of therapy introduced by Albert Ellis in the 1950s. It’s an approach that helps you identify irrational beliefs and negative thought patterns...

Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.

2024年12月14日 · Learn about rational emotive behavior therapy (REBT), action-oriented therapy to help people identify and challenge self-defeating feelings and ideas.

Rational Emotive Behavior Therapy (REBT) offers a valuable approach to improving emotional well-being by addressing and changing irrational beliefs. Its techniques can effectively reduce anxiety, manage anger, and support mental health across various conditions.