Children and Sleep - Sleep Foundation
2023年11月8日 · Understanding their sleep needs is the first step towards providing better sleep for your children. Through a combination of sleep hygiene, age-appropriate routines, and close attention to any sleep disorders, you can help your child get the rest they need to …
Sleep Strategies for Children - Sleep Foundation
2023年11月8日 · Wondering about sleep aids for kids? These proven sleep tips will help children learn to fall asleep quickly and stay asleep.
Sleep Disorders in Children - Sleep Foundation
2024年4月5日 · Sleep disorders in children, especially parasomnias, are not likely to persist past adolescence. However, they can be disruptive to a child’s daytime behavior and overall quality of life. We discuss the causes of sleep disorders in children, common symptoms, tips for helping children cope with sleep problems, and when to see a doctor.
Sleeping Pills: Medications & Prescription Sleep Aids - Sleep …
2024年3月15日 · Children: Sleep medications for kids are often not the same as those for adults. Many sleep aids have not been proven to be safe for children or may require a lower dose to be safe.
Does Sleeping Make You Taller? - Sleep Foundation
2023年2月14日 · Are you curious whether sleeping makes you taller? Learn about human growth, including what affects height and when to talk to a doctor about a child’s growth.
What Are the Best Positions for Sleeping? - Sleep Foundation
2024年12月20日 · As children, we split our nights by sleeping in all positions equally, but by adulthood, a clear preference for side sleeping emerges. The flexibility of our spine decreases as we age, which may make the side sleeping position more comfortable for older adults.
How To Use Sleep Medications Safely
2023年11月8日 · Sleep medications can help fight insomnia, but it's important to work with a doctor, understand the risks, and follow instructions to use them safely.
8 Health Benefits of Sleep - Sleep Foundation
2024年2月29日 · To get better sleep, and the many health benefits that come along with it, we take a look at the healthy practices around sleep, known as sleep hygiene. A number of lifestyle adjustments can help improve sleep quality.
100+ Sleep Statistics - Facts and Data About Sleep 2024 - Sleep …
2023年9月26日 · Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.
Sleeping with Pets: Benefits and Risks - Sleep Foundation
2024年3月25日 · Learn the benefits and risks of co-sleeping with your pet, and how to preserve your sleep quality while sharing a bed with animal companions.