2018年12月28日 · Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and resilient. Why Do We...

2025年1月17日 · Taking care of yourself can feel like a really big task, but it doesn’t have to be overwhelming. Learn to manage your physical, mental, and emotional health so that you can enjoy your day-to-day life more and reduce the risk of …

2025年1月16日 · Now more than ever, you need to take care of yourself. Investing in your well-being is essential to ensure you’re mentally strong, happy, and at your best. Not only do you want to practice self-care physically, but you’ll also want to take care of yourself emotionally too.

2021年1月12日 · 30 Ways to Take Good Care of Yourself. Let’s start with the basics. These are self-care practices you can do daily. Many take very little time or energy, and most can be done in less than five minutes, some in less than one.

2018年11月13日 · Self-care can mean a lot of things—from treating yourself to a cup of coffee each morning to getting in a good workout. Here are 25 ideas to add to your routine.

2024年7月3日 · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is …

2020年7月20日 · We’ve rounded up some sweet strategies for slashing stress, boosting happiness, and improving overall health. Practice any of these self-care behaviors (or any others that occur to you) daily,...

2021年4月23日 · Taking care of yourself might look like making a plan to pay off your debt, sticking to a hard morning routine, or cooking healthy meals. It’s facing your problems and unresolved issues...

Sometimes taking care of yourself is hard. Especially when you are feeling depressed, anxious, or overwhelmed with trauma, stress, or a busy schedule. When dealing with the stress of daily life, it’s easy to forget about yourself. Or taking care of yourself feels exhausting—like another thing to do. We may even feel that it’s selfish … Continue reading "How do I take care of myself?"