Practice this mindful breathing exercise twice daily, HuffPost says, to “develop better focus, attention and a greater overall sense of clarity and calm over time.” How to do it: 1. Sit … 展开

Let’s say you just pulled into the parking lot at the exam site, and your nerves are leaving you just shy of breathless. This pre-exam meditation … 展开

It’s test day. You’ve come back to a tough question and you’re still drawing a blank. You can fret and froth or take a minute to get grounded. Basically, catch your breath by regulating it. Here’s the science behindthe benefits of a test anxiety meditation exercise: 1. … 展开

This exercise is ideal for relaxing before bedtime. Research showsthat mindfulness training can alleviate sleep problems (like, say, having trouble sleeping on the night before an important exam). How to do it: 1. Get comfortable, seated or reclining, and ease into relaxed rhythmic … 展开