2023年11月7日 · There are different types of push-up variations to meet different needs. The classic push-up has survived the test of time and is the single most efficient exercise to simultaneously strengthen the chest, arms, deltoid, lower back, abs and glutes.

Pushups are a barebones muscle-building exercise that’s incorporated in nearly every major athlete’s training program because they work. Simple as that. They target your arms, chest, and core, serving as one of the most efficient bodyweight movements you can do.

2019年2月28日 · Here’s a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty. Strengthens the upper body—primarily the chest, shoulders, and triceps—as...

2024年7月24日 · Did you know there are countless push up variations? Here's the 33 best variations of push ups, organized from beginner to advanced.

2023年8月24日 · In this article, we will list the 18 most commonly practiced push-up variations to add into your workout – and what makes them unique among their counterparts.

2021年5月28日 · Different pushup variations help you build total-body strength. Here are the best types of pushups to try, how to do them, plus their benefits.

2024年2月14日 · Different variations of push-ups offer different outcomes, too. “Depending on the style of push-up you do, you can develop power, strength, or muscular endurance,” Sulaver says.

2024年1月29日 · Push-ups are more versatile than most people think. The best push-up variations — like incline push-ups, wide-arm push-ups and diamond push-ups — can strengthen your abs, back and legs, in addition to your arms, chest and shoulders. Plus, there's a push-up variation or modification for everyone.

2024年7月2日 · Here are eight great variations to add into your routine. Few bodyweight exercises are as effective as push-ups. It strengthens and builds up your chest, core, shoulders, and triceps. The...

2017年9月1日 · Here, Stalzer demos 16 different push-up variations you can try, starting (roughly) from easiest to hardest, though the true difficulty ranking will vary a bit depending on the person.