2023年10月12日 · Foods rich in vitamin D include fatty fish, fish liver oils, beef liver, and egg yolks, among others. Other foods, such as milk and breakfast cereal, are often fortified with vitamin D – meaning that it is added to them during manufacturing.

Consider choosing some foods and drinks fortified with vitamin D as part of a healthy eating routine and talk to your healthcare provider about whether you need a supplement. To find out more about vitamin D, check out these factsheets for consumers and for health professionals.

2023年7月6日 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.

Sources of Vitamin D Food. Few foods naturally contain vitamin D. The flesh of fatty fish (such as trout, salmon, tuna, and mackerel) and fish liver oils are among the best sources [17,1]. An animal’s diet affects the amount of vitamin D in its tissues.

2023年12月19日 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet. No. 1. Mediterranean Diet. This...

2020年8月20日 · Since vitamin D is not naturally present in a wide variety of foods, it’s important to know what to eat to get this nutrient into your diet. The best sources include animal liver, fatty fish, egg...

Very few foods naturally have vitamin D. Fatty fish such as salmon, tuna, and mackerel are among the best sources. Fortified foods like milk provide most of the vitamin D in American diets. What is vitamin D and what does it do? Vitamin D is a nutrient you need for good health.

2023年3月15日 · Vitamin D is a fat-soluble vitamin that primarily aids calcium absorption, promoting growth and mineralization of your bones. It’s also involved in various functions of your immune,...

5 天之前 · And, you guessed it, vitamin D. “Since so few foods found in nature are good sources of vitamin D, fortified foods provide most of the vitamin D found in the American diet,” Taylor shares.

2024年4月17日 · You can get enough vitamin D from eating foods with vitamin D and spending time in the sun. But vitamin D deficiency is common — 1 in 4 people in the U.S. have low vitamin D levels. Older adults and people with restrictive diets are even more likely to lack vitamin D.