2023年10月12日 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.

2023年7月6日 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.

2024年6月7日 · A guide to the best dietary sources of vitamin D across all food groups, with vitamin D content per typical serving and per 100 grams.

Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle. It can be hard to get enough vitamin D from foods and drinks that contain it naturally.

2023年12月19日 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet. No. 1. Mediterranean Diet. This diet...

2024年7月9日 · Vitamin D is an essential vitamin for maintaining healthy bones and protecting against diseases and conditions. Vitamin D-rich fruits and vegetables include mushrooms, fortified milk, salmon, and tuna. Consuming vitamin D-rich food items is always the suggested solution to balance the deficit of vitamin D quantity in the body.

2024年12月26日 · While we make it ourselves, almost half of the world’s population is deficient. Learn which foods are high in vitamin D to help increase your intake.

2020年8月20日 · Here are my top 8 foods rich in vitamin D to start adding into your regimen: 1. Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. Choose wild and eat it …

2024年11月10日 · High vitamin d foods include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified milk, fortified milk substitutes, fortified breakfast cereals, fortified orange juice, pork chops, and eggs. The current Daily Value (DV) …

5 天之前 · Vitamin D is known as the “sunshine vitamin” for good reason. Sunlight is the most common way we get vitamin D. But eating these foods can help, too.