2024年3月12日 · Make walking enjoyable. If you don't like walking alone, ask a friend or neighbor to join you. If you're energized by groups, join a health club or walking group. You might like listening to music while you walk. Vary your routine. If you walk outdoors, plan several different routes for variety.

2023年8月15日 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort.

2023年8月15日 · Step into the walker, rather than walking behind it. Don't push the walker too far out in front of you. Make sure the handles are set at the right height. Take small steps and move slowly when you turn. Be careful when using a walker on surfaces that are slippery, carpeted or uneven. Watch for objects on the ground.

Use this calorie calculator from Mayo Clinic to determine your daily caloric needs and achieve your weight loss goals.

2023年6月29日 · Once you're comfortable walking in waist-high water, try walking in deeper water. As you walk, swing the arms. Keep the back straight, and tighten the abdominal muscles to avoid leaning too far forward or to the side. To help you stay above the water, try placing a water noodle between the legs. Make sure the noodle is higher in back than in front.

2024年8月20日 · Walking can help with balance. Almost anything you do that keeps you on your feet and moving can help with balance somewhat. But adding exercises to your daily routine to improve your balance can help make you more stable. Balance exercises can help keep you moving safely and help you stay independent.

2024年2月22日 · The sacroiliac joints loosen and stretch for childbirth. The added weight and changed way of walking during pregnancy can stress these joints. Infection. Rarely, a sacroiliac joint can become infected. Risk factors. Certain conditions may increase the risk of swelling in the sacroiliac joints.

2020年3月23日 · Smith-McLallen A, et al. Comparative effectiveness of two walking interventions on participation, step counts and health. American Journal of Health Promotion. 2017;31:119. Glasper A. Walk this way: Improving activity levels.

2023年5月26日 · Walking with a cane Hold your cane in the hand that's opposite of your weak or injured leg. Move the cane along with that leg, so each time you step, you move the cane too.

2020年6月18日 · Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy). The damage can lead to difficulties with walking. Joint, muscle or vision problems.