Dioscorea alata - Wikipedia
Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to …
6 Amazing Health Benefits of Water Yam - Health Guide NG
2020年2月12日 · Water yam is widely grown and consumed in Nigeria. It is used to eat stew, egg sauce, vegetable soup and palm oil. This article discusses the health benefits of water yam. …
Water yam (Dioscorea alata): Nutrition, Health Benefits, and ...
2021年1月15日 · Water yam (Dioscorea alata) is a type of tuber that originated in Asia, Africa, and the Caribbean. They are also called English winged yam, greater yam, or purple yam. In …
7 Benefits of Purple Yam (Ube), and How It Differs from Taro
2023年7月3日 · Purple yams, or ube, are nutritious, versatile, and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels. …
Water Yam: Everything You Need to Know About This Food
2024年4月19日 · Water yam, also known as “white yam” or “tropical yam,” is a type of yam plant (Dioscorea alata) primarily grown in tropical regions. It’s a starchy tuberous root vegetable …
Water Yam: Simple Facts, Uses And Benefits To Know - Floratalk
2024年1月1日 · yam farming and eating—especially water yam—have long been essential components of Nigerian culture. The water yam originates from West Africa and has been …
Dioscorea alata - Plant Finder - Missouri Botanical Garden
Dioscorea alata, commonly known as water yam or winged yam, is a fast-growing, twining, tuberous-rooted, herbaceous perennial vine of the yam family (Dioscoreaeae). It produces a …