The meaning of WELLNESS is the quality or state of being in good health especially as an actively sought goal. How to use wellness in a sentence.

WELLNESS definition: 1. the state of being healthy, especially when it is something that you actively try to achieve…. Learn more.

What is wellness? Discover what wellness means, the multiple dimensions of wellness, and examples of how to increase your wellness. Finally, wellness defined!

Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live. Wellness is often confused with terms such as health, wellbeing and happiness.

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it's linked to health.

WHO defines wellness as “the optimal state of health of individuals and groups,” and wellness is expressed as “a positive approach to living.” The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it.

Wellness is an active process, it is a conscious, self-directed and continuous process of achieving full potentials as individuals. Wellness takes into account multiple components, which involves lifestyle, spiritual well-being, mental wellbeing, and the environment.

Wellness involves the awareness of our current state of health in multiple dimensions with the initiative, tools and support to make lasting changes towards a more optimal life. The primary top-level dimensions of wellness are: mental, physical, spiritual, social and lifestyle. Each primary dimension of wellness includes multiple sub-dimensions.

Wellness is about achieving optimal health and well-being across all areas of life – physical, emotional, social, occupational, intellectual, and spiritual. It requires dedication to effort and ongoing maintenance to remain optimal.

2024年10月30日 · Wellness is considered a conscious, self-directed, and evolving process of achieving full potential. Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment. Wellness is positive and affirming.