Water: How much should you drink every day? - Mayo Clinic
2022年10月12日 · You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
How much water should I drink a day? - Harvard Health
2023年5月22日 · How much water should you drink a day? Most people need about four to six cups of plain water each day. But it may be surprising to learn that water intake is an individualized number.
15 benefits of drinking water - Medical News Today
2024年8月28日 · Drinking water has numerous benefits. Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more.
Why Is Water Important? 16 Reasons to Drink Up - Healthline
2023年4月12日 · Being attentive to the amount of water you drink each day is important for optimal health. Most people drink when they’re thirsty, which helps regulate daily water intake.
About Water and Healthier Drinks | Healthy Weight and Growth ...
2024年1月2日 · Getting enough water every day is important for your health. Drinking water can prevent dehydration and helps the body function normally. See tips for drinking more water throughout the day.
Benefits of Drinking Water: How It Affects Your Energy ...
2023年3月8日 · Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water.
Why Drink More Water? See 6 Health Benefits of Water - WebMD
2024年7月1日 · Here are six reasons to make sure you're drinking enough water or other fluids every day: 1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60%...