When it comes to the cognitive restructuring portion of CBT, thought records are a great place to begin challenging irrational thoughts. This version of the thought record is simple, clean, and professional.

CBT Thought Record Use this exercise to identify and change your reaction to difficult or challenging situations. Describe the trigger in column one; your initial feelings and behaviours in column two; the “hot thought” in column three; supporting and opposing evidence in columns four-five and a balanced alternative thought in column six.

THOUGHT RECORD: SIDE TWO WORKSHEET Date/time Situation 1. What event (external or internal) is associated with the unpleasant emotion? Or what unhelpful behavior did you engage in? Automatic Thought(s) 1. 2. What thought(s) and/or image(s) went through your mind (before, during or after the event or unhelpful behavior)? How much did you believe the

the unhelpful thought/s are totally true? What facts do I have that the unhelpful thought/s are NOT totally true? Is it possible that this is opinion, rather than fact? What have others said about this? STOPP! Take a breath…. What would someone else say about this situation? What’s the bigger picture? Is there another way of seeing it?

Sep 23, 2024 · Use Thought Records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties. Include problem solving and changes to thinking and behavior to help them build a better life.

THOUGHT RECORD Instructions: Follow the hints at the bottom of each column in order to help you successfully reappraise your automatic thoughts and achieve a better balance in your thinking and emotions. 1. Describe The Situation 2. Identify And Rate Your Mood 3. Identify Automatic Thoughts Or Images 4. Facts That Support My Hot Thought(s) 5.

The Thought Record worksheet provides a template for clients to monitor their thoughts and emotions, evaluate their thinking, and explore adaptive responding. It is particularly helpful for those clients who are experiencing negative or dysfunctional thoughts and feelings. 1.