2024年11月18日 · Emotional self-regulation allows people of all ages to calmly and rationally resolve conflict. It supports emotional well-being, calmness, and serenity.

2022年5月3日 · Emotional self-regulation is the learned skill of applying conscious thought to events that prompt strong emotions. When people engage in it, they adapt their behavior in...

2024年8月8日 · Self-regulation is the act of controlling your behaviors, thoughts, emotions, choices, and impulses. Self-regulation skills help you keep negative emotions in check and …

Emotional self-regulation, sometimes referred to as emotional self-control, is the ability to manage and control one’s emotions in order to effectively adapt to different situations and achieve …

2023年12月13日 · Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways. It encompasses …

2023年5月5日 · Self-regulation is the ability to control one's behavior, emotions, and thoughts in the pursuit of long-term goals. More specifically, emotional self-regulation refers to the ability …

2025年1月13日 · Emotional regulation is the process of managing emotions to maintain balance and respond appropriately to challenges. Strategies to improve emotional awareness and …

The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and …

2024年4月14日 · Emotional self-regulation is the ability to manage and control your own emotions, thoughts, and behaviours in response to internal or external situations, explains …

2021年2月12日 · Emotional self-regulation is handling your emotions in certain situations. For example, you are really angry at someone but deliver your statement in a very calm and …