2024年10月8日 · When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including...

2023年12月8日 · Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.

2023年6月15日 · In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. “A common experience with oversleeping,” notes Dr. Drerup, “is that the more you sleep, the worse you feel.” Here are some other possible signs of oversleeping:

2024年8月7日 · Here's what you should know about sleeping too much, how it can affect your health, and what you can do to treat it. 1. Drug and Alcohol Use. Stopping the use of some illicit or illegal...

But did you know that sleeping too much could also be problematic? Oversleeping is associated with many health problems, including: Type 2 diabetes; Heart disease; Obesity; Depression; Headaches; Greater risk of dying from a medical condition; Does that …

2020年2月12日 · Sleeping too much can be just as damaging as sleeping too little. Excessive sleep can put a person at risk for a number of health conditions.

2024年3月26日 · Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. People are often concerned about not getting enough sleep. However, oversleeping may...

2024年8月1日 · Getting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too much sleep can be a problem.

2020年9月9日 · Oversleeping affects people who regularly get much more sleep than their body needs, such as sleeping for 11–13 hours each night. Although occasional oversleeping is normal, regular oversleeping...

2023年12月20日 · Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.