The 9 Best Anxiety Apps - Verywell Mind
Compare 9 apps that focus on anxiety relief, from meditation to therapy. Learn about their pros, cons, costs, and how to use them for stress, sleep, and more. 展开
- We tested 30 anxiety apps so you don’t have to—here are our top picks
- By
- Amy Marschall, PsyD,
- Amy Marschall, PsyD
- Dr. Amy Marschall is an au… 展开
- Privacy
- When choosing an online therapy provider or mental health app, we recommend that you read the company’s privacy guidelin…
- Best for Versatility : Insight Timer
- Sign Up Now Key Specs Pri… 展开
- How Do Apps for Anxiety Work?
- Most of the apps we reviewed integrate meditation and breathwork, two interven…
- How Much Do Apps for Anxiety Cost?
- The price of apps for anxiety ranges from free to annual subscription… 展开
- How to Choose an Anxiety App
- These are a few factors to weigh before downloading an app to ensure you get the most out of it, especially if you intend to …
- How Is an Anxiety App Different From Therapy? 展开
The 8 Best Apps for Anxiety in 2022 - Psych Central
2022年3月16日 · From meditation and sleep support to mood tracking and coloring, apps can be helpful tools for people with anxiety. Here are our top 8 anxiety app picks.
Anxiety Level Tracker - OnPlanners
Track and manage your anxiety with ease using this 1-week Anxiety Tracker. Organize your emotions and triggers with a color-coded system, jot down notes, and reflect on patterns to …
Anxiety Tracker - Mood Journal - Google Play
2024年8月13日 · Monitor your anxiety levels and mood fluctuations with daily check-ins using the GAD-7 test. Track changes over time and gain deeper insights into your mental state.
Anxiety Tracker - Free Printable Templates
The Anxiety Tracker Printable Template is a powerful tool for managing mental health. It provides a systematic approach to monitoring anxiety levels daily and monthly throughout the year. By implementing a color-coded system for …
Anxiety Tracker: CBT AI Relief 4+ - App Store
Anxiety Tracker: AI Relief is your comprehensive app for understanding, tracking, and managing mental health. Equipped with powerful tools and personalized insights, it empowers you to …
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Anxiety Tracker - Anandly on the App Store
2024年1月21日 · Transform anxiety management: Easy tracking, deep insights, customizable tools, and secure privacy. Begin your journey to a calmer, more empowered self. Navigate …
Anxiety Tracker App to Track & Manage Your Anxiety
CareClinic is an app that helps you track and manage your anxiety symptoms, triggers, attacks, and treatments. You can also use it as an anxiety diary, a health diary, and a source of useful information and tips for anxiety relief.
Anxiety Tracker゜ on the App Store
Track and visualize your anxieties in a breeze! Do you want to share it with your doctor? No problem, just generate a printable report! HOW ANXIETY TRACKER° WORKS - Track your anxieties - Track your symptoms - Track your triggers - …
Anxiety Tracker & Self Care - Google Play
2023年8月3日 · Anxiety Tracker is a valuable tool for anyone looking to better understand and manage their anxiety symptoms. The app's tracking and resource features can help users …
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