Carrot - Wikipedia
The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia.
Carrots 101: Nutrition Facts and Health Benefits
2024年6月6日 · The carrot is a root vegetable that is often claimed to be the perfect health food. It is highly nutritious, and loaded with fiber and antioxidants.
Carrots: Benefits, nutrition, diet, and risks - Medical News Today
2024年1月17日 · Aside from its great taste, carrot juice may also provide numerous health benefits. Learn about the nutritional value and possible risks of drinking… READ MORE
Carrots: Nutrition, Benefits, Risks, & Preparation - WebMD
2024年1月25日 · Carrot root. Carrot roots are the actual carrots people eat. They are high in vitamins, minerals, antioxidants, carotenoids, and dietary fiber.
Carrot | Description, Domestication, & Cultivation | Britannica
2024年11月23日 · Carrot, herbaceous, generally biennial plant that produces an edible taproot. Carrots are commonly grown as annual plants and can be eaten fresh or cooked. The roots are a good source of the nutrient carotene. Learn more about …
Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
2022年6月23日 · The carrot (Daucus carota subsp. sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients. Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general.
Reasons Why Carrots Are Healthy For You - Cleveland Clinic …
2021年3月23日 · Discover the nutrients in each color of carrot Who can resist delicious, crunchy carrots ? Packed with vitamins, minerals and fiber, no wonder this veggie is a fan favorite.
10 Health Benefits of Eating Carrots Every Day - eMediHealth
2022年9月2日 · One medium carrot (61 g) contains only 25 calories, 54 g of water, and 1.7 g of fiber. It has 509.35 mcg of vitamin A, which makes up for 57% of the day’s requirement, 3.6 mg of vitamin C, 0.1 mg of vitamin B6, 8.1 mcg of vitamin K, and 195 mg of potassium.
8 Benefits of Carrots, According To a Dietitian - Health
2023年6月30日 · Just one large carrot (one cup) can provide 100% of the daily target for vitamin A. This important nutrient (which acts as a cell-protective antioxidant ) may even help protect against cancer,...
Carrots Nutrition, Health Benefits, Recipes and Carrot Juice - Dr. Axe
2024年9月19日 · Carrots are a low-calorie root vegetable loaded with vitamins, minerals and antioxidants. Find out the health benefits, how to make carrot juice and more.