2023年3月23日 · Chia seeds can be soaked in any type of milk, including dairy milk, almond milk, coconut milk, and soy milk. However, the fat content and thickness of the milk can affect how long the chia seeds need to soak.

2024年10月23日 · Be it smoothies or yoghurt bowls and puddings, chia seeds and milk is a much-loved combo! This tiny powerhouse is regarded as one of the most nutritious superfoods out there and is a staple in many healthy diets around the world.

2024年7月23日 · Chia seeds and walnuts are soaked overnight then blended with sesame tahini and honey to make this delicious chia milk protein shake.

2023年2月6日 · Old or stale chia seeds will not absorb the liquid completely. Milk: To keep this simple chia pudding dairy-free, I love using unsweetened almond milk. Feel free to use any milk you have on hand—coconut milk, oat milk, or regular cow’s milk if …

2019年5月1日 · Combine chia seeds and almond milk. Whisk with a fork to combine. Stir in the maple syrup, then cover and transfer to the fridge. Allow the chia seeds to absorb the liquid and form a pudding for at least 20 minutes, or ideally overnight.

2024年9月30日 · Yes, pudding with chia seeds in milk is great! Chia seeds are gel-like when soaked in milk as they soak the liquid when milk is added and vegetable seeds swell. So it is a filling meal or snack that is also enjoyable to the taste buds and therefore healthy.

2025年1月14日 · Not only do chia seeds pack in the health benefits, but once mixed with milk and refrigerated, they turn into the most delicious, creamy pudding, requiring only 5 minutes of prep time—your fridge...