Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Exercise and physical activity can be fun. They give you a chance to unwind, enjoy the outdoors or simply do activities that make you happy. Physical activity also can help …
Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
2024年5月8日 · Ainsworth BE, et al. 2011 compendium of physical activities: A second update of codes and MET values. Medicine & Science in Sports & Exercise. 2011;43:1575. 2020-2025 …
Exercise and stress: Get moving to manage stress - Mayo Clinic
2022年8月3日 · As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and …
Stretching: Focus on flexibility - Mayo Clinic
2023年11月18日 · Consider skipping stretching before an intense activity, such as sprinting or track and field activities. Some research suggests that pre-event stretching may actually …
Blood pressure: Does it have a daily pattern? - Mayo Clinic
2024年5月22日 · Your healthcare professional can tell you if an irregular daily blood pressure pattern needs treatment. Sometimes, a person's blood pressure rises simply when seeing a …
Relaxation techniques: Try these steps to lower stress
2024年1月24日 · Relaxation techniques: Try these steps to lower stress. Relaxation techniques can lower stress symptoms and help you enjoy a better quality of life, especially if you have an …
Anxiety disorders - Symptoms and causes - Mayo Clinic
2018年5月4日 · These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid …
Sleep disorders - Diagnosis and treatment - Mayo Clinic
2024年9月10日 · To diagnose sleep disorders, you meet with sleep specialists who listen to your concerns and help create a plan to meet your needs. It may help for your bed partner to share …
Mindfulness exercises - Mayo Clinic
2022年10月11日 · For more structured mindfulness exercises, such as body scan meditation or sitting meditation, you'll need to set aside time when you can be in a quiet place without …
Fitness program: 5 steps to get started - Mayo Clinic
2023年12月5日 · Build activity into your daily routine. Finding time to exercise can be a challenge. To make it easier, schedule time to exercise as you would any other appointment. Plan to …