What’s “Emotional Reasoning”—And Why Is It Such a Problem?
2017年6月21日 · So what, exactly, is emotional reasoning? This term, meant to describe a particular type of cognitive distortion, was first employed in the ’70s by Aaron Beck, the founder of Cognitive...
Emotional reasoning - Wikipedia
Emotional reasoning is a cognitive process by which an individual concludes that their emotional reaction proves something is true, despite contrary empirical evidence. Emotional reasoning creates an 'emotional truth', which may be in direct conflict with the inverse 'perceptional truth'. [1]
7 Examples of Emotional Reasoning and 11 Ways It's Keeping …
2021年2月10日 · Emotional reasoning is an unhelpful thought pattern that mistakes a feeling for fact; It can lead to distorted beliefs and prevent you from achieving goals or making rational decisions. For example, if you don’t feel like going to the gym, then you don’t go, even though it’s necessary for your workout goals.
Understanding Emotional Reasoning | Cope Psychology
Emotional reasoning is a cognitive distortion that occurs when an individual relies solely on their emotions to interpret situations, make decisions, or draw conclusions, often without considering objective evidence.
Emotional Reasoning: Impact on Mental Health and Decisions
2024年10月18日 · Emotional reasoning is like that mischievous little voice in your head that whispers, “If I feel it, it must be true.” It’s the cognitive shortcut our brains take when we allow our emotions to override logic and evidence. And let me tell …
Emotional Reasoning- The Cognitive Distortion that Makes You ...
2024年1月5日 · Emotional reasoning is a cognitive distortion where you believe that something is true simply because it feels true. You use emotions as your evidence, instead of logic or, you know, evidence. Emotional Reasoning sounds like this: “I feel anxious, so this must be dangerous/bad, so I must avoid it.”
The Trap of Emotional Reasoning (And How To Overcome It)
2023年8月18日 · Emotional reasoning is a type of cognitive distortion where your reality is based on what emotions you feel. Not only do you define your current situation by your feelings at the time, but it also influences the conclusions you draw about things and your assumptions about the future. First, let’s talk about what cognitive distortions are.
Emotional Reasoning - Psychology Tools
One common type of bias in automatic thoughts is ‘emotional reasoning’: we sometimes interpret situations based on how we feel. This doesn’t mean we shouldn’t pay attention. Arntz, A., Rauner, M., & Van den Hout, M. (1995). “If I feel anxious, there must be danger”: Ex-consequentia reasoning in inferring danger in anxiety disorders.
Emotional Reasoning: When the Mind Mistakes Feeling for Fact
2022年7月9日 · Emotional reasoning is a cognitive distortion, or faulty pattern of thought, in which a person believes that his or her own emotional experience in relation to a thought is evidence of the truthfulness of that thought.
Understanding Emotional Reasoning: A Guide to Building Emotional …
2023年11月27日 · What is Emotional Reasoning? Emotional reasoning involves making judgments and decisions based on feelings rather than factual evidence. It often leads individuals to believe that something is true or valid simply because it feels true emotionally.