Overpronation happens when your gait (the way you walk or run) eventually causes the arches of your feet to flatten more than they would normally. That puts strain on muscles, tendons and ligaments that support your arches.

2017年6月2日 · Overpronation is a way of moving your feet when you step that flattens and stretches the arch of your foot. Over time, it can strain your muscles and increase your injury risk.

2024年5月19日 · Pronation is the natural motion of your foot during walking and running. Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation). Overpronation occurs when the way you walk leads to more flattened arches over time causing tension in your foot and leg muscles.

2024年11月27日 · Overpronation occurs when a person’s foot leans too much toward the center when they are walking, running, or standing. Medical professionals often associate overpronation with flat feet.

2024年11月26日 · What is overpronation? Pronation refers to the way your foot distributes impact when it hits the ground – and it differs from one person to the next.

2024年7月29日 · Overpronation is often recognised as a flattening or rolling in of the foot but it is not quite as simple as that. If you overpronate, the timing of when your foot rolls in is also important. Here we explain overpronation and how it increases the risk of specific sports injuries.

Overpronation is when your foot rolls inward a little too much. It’s the leading cause of most runners’ injuries. Learn how to reduce the risk of injury.

2023年4月26日 · Overpronation is a movement pattern in which the ankle moves too much. The ankle rolls inward and downward, which can cause your foot’s arch to collapse as you stride. This puts strain on your muscles and ligaments, and can …

Overpronation occurs when the foot rolls inward excessively while walking or running. This inward roll, or pronation, is a natural part of the gait cycle and helps absorb shock. However, when the foot rolls too far inward, it leads to an uneven distribution of …

2023年1月10日 · Have you ever tried to correct pronation with new shoes or insoles only to have a new pain spring up in your stride? Here’s why overpronation isn’t always a bad thing.