Understanding Axis of Rotation & Planes of Motion | ACE Fitness
2017年2月1日 · In reference to human anatomy, axis of rotation is an imaginary line that projects through the pivot/rotation point in a joint (for example, the axis of rotation for flexing and …
The Planes of Motion Explained - ACE
2017年8月1日 · There are three different planes of motion: sagittal, frontal, and transverse. In each plane, several different movements occur at the joints. Here’s a rundown of the different …
ACE - ProSource™: May 2016 - Functional Anatomy Series: The …
It’s important to note that between 40 and 70 degrees of hip flexion, the line of force runs through the medial-lateral axis of the body (the axis of rotation for movement in the sagittal plane), …
4. When performing a squat, which lower body joints are moving in the sagittal plane? a. 5. Performing a tennis serve or a baseball swing are examples of movement of the trunk in which …
Spinal Stability: To Brace or Not to Brace?
To understand this concept, consider stable movement revolving around a central longitudinal axis (CLA). The CLA is not a fixed or rigid position, but a central line that supports appropriate …
Stability vs. Mobility: What’s the Difference?
2018年2月5日 · Flexion and extension in the sagittal plane. Abduction and adduction in the frontal plane. Internal and external rotation in the transverse plane. If the hip loses mobility in one …
A Systematic Approach to Improving Ankle Mobility
Research has linked limited ankle mobility to a wide range of lower-leg injuries, including plantar fasciitis, shin splints, stress fractures, ankle sprains and Achilles tendinitis. Learn how to …
ACE’s Essentials of Exercise Science helper
2019年2月22日 · Pretend this wall is in the center of you dividing you into right and left halves and represents the sagittal plane. For this plane, you must keep that whole side against the wall. …
Practical Application of Functional Assessments: Static Postural …
2015年5月11日 · Specifically, we observe the ankles and hips in the frontal plane (adduction), hips in the sagittal plane (anterior or posterior pelvic tilts), and the shoulder, thoracic spine, …
Total-Body Battle Ropes Workout - ACE
2015年4月28日 · These exercises also feature the primary movement patterns—squat, lunge, push, pull, rotate—and are multiplanar, moving through the sagittal, frontal and transverse …