2023年11月8日 · Understanding their sleep needs is the first step towards providing better sleep for your children. Through a combination of sleep hygiene, age-appropriate routines, and close attention to any sleep disorders, you can help your child get the rest they need to …

2023年11月8日 · Wondering about sleep aids for kids? These proven sleep tips will help children learn to fall asleep quickly and stay asleep.

2024年1月8日 · Age, temperament, and developmental differences can influence how much sleep a child needs. Newborns typically sleep 16 to 18 hours a day, and infants sleep 12 to 16 hours a day, including naps.

2024年3月4日 · Obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. Everyone, from children to older adults, can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal.

2023年11月8日 · Night terrors, outbursts during sleep that can last for several minutes, are also more common in children than adults. In this guide, we’ll look at the root causes behind kids’ nightmares at different ages and discuss some strategies parents can use to help their children process their bad dreams.

2023年11月8日 · Bedtime routines are vital for a child’s sleep quality and quantity. Consistency and encouragement can help children maintain an ideal sleep schedule. Calming activities and easy-to-follow routines can reduce bedtime struggles in kids.

2024年3月11日 · It is recommended that parents make bedtime earlier for children who are no longer napping so that they have the necessary amount of sleep. Because preschool-aged children need up to 13 hours of sleep, bedtime may need to be moved up to 6 p.m. or 6:30 p.m., depending on what time your child needs to wake up.

2024年2月29日 · To get better sleep, and the many health benefits that come along with it, we take a look at the healthy practices around sleep, known as sleep hygiene. A number of lifestyle adjustments can help improve sleep quality.

2024年4月5日 · Sleep disorders in children, especially parasomnias, are not likely to persist past adolescence. However, they can be disruptive to a child’s daytime behavior and overall quality of life. We discuss the causes of sleep disorders in children, common symptoms, tips for helping children cope with sleep problems, and when to see a doctor.

2024年4月2日 · Teaching children healthy sleep habits can help set them up for better sleep throughout their life. Sleep patterns change throughout childhood and are different from person to person. Parents and caregivers can identify the recommended bedtimes and total sleep times for their child’s age group, which can help establish realistic expectations ...