Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit. We’ve been helping minds thrive for over 12 years and are the innovators behind Australia’s most trusted mental wellbeing app.

Welcome to your versatile and practical mental fitness toolkit. Designed for minds of all ages and stages, the new Smiling Mind App helps you learn the skills that promote mental wellbeing and create the habits to thrive.

2023年9月11日 · Smiling Mind is a free app designed to help people destress and refocus using mindfulness and meditation. Here's how it worked for me.

2025年1月22日 · The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges...

Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body.

Smiling Mind is Australia’s leading digital mental health not-for-profit. We’ve been helping minds thrive for over 12 years, through our trusted app and programs.

With informal practice you bring the same kind of improved attention that you might get from formal practice to everyday situations. This involves directing your full and non-judgemental attention to the activity you’re undertaking at a particular moment – it might be washing the dishes, brushing your teeth, chatting with a friend or studying.

Access tailored meditation sessions for all ages to promote balance and well-being with Smiling Mind.

2025年1月28日 · Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. Our programs are designed to assist people in dealing with the pressure, stress, and ...

Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. 10 minutes a day is all you need to see real changes. What are you waiting for? DOWNLOAD NOW AND SEE FOR YOURSELF!