2023年11月23日 · Various commonly consumed foods serve as significant sources of tryptophan. Here are examples, along with serving sizes and estimated tryptophan content per serving. Legumes and Tofu. Tofu (1/2 cup): 296 mg. Soybeans …

2023年11月13日 · Many foods that you probably eat are good sources of tryptophan. Here are some examples, with the serving size of the food and the estimated amount per serving: Legumes and tofu. Fish...

2024年11月10日 · High tryptophan foods include chicken, turkey, red meat, pork, tofu, fish, beans, milk, nuts, seeds, oatmeal, and eggs. The reference dietary intake (RDI) for tryptophan is 4mg per kilogram of body weight or 1.8mg per pound.

2023年3月24日 · The top foods high in tryptophan are mostly animal-based and include chicken breast, turkey and salmon although there are some tryptophan-rich vegetarian foods.

2024年11月13日 · Tryptophan shows up in more foods than just turkey. Here's what to eat. Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check?...

2020年9月12日 · As you’ll notice from this list, many tryptophan foods are high in protein. Some of them come from animals, like chicken, milk, and eggs. But, vegetarians shouldn’t despair, there are plant-based sources of tryptophan too. Tryptophan is linked to a …

2017年3月1日 · You can receive a large amount of tryptophan from the following tryptophan-rich foods. 1. Eggs. Rich in protein, eggs are healthy and delicious. Eggs, especially egg whites, are rich in tryptophan and tyrosine. These two amino acids highly contribute to the antioxidant properties of eggs. 2. Poultry. Chicken and turkey are rich in tryptophan.

Nutrient ranking of Foods Highest in Tryptophan. View this page to change filters and save or print your own food list.

2023年12月7日 · Tryptophan is one of the essential amino acids that is needed for sleep, mood, and mental health, among many other functions within our bodies. Foods that contain tryptophan include turkey, chicken, pork, ham, lamb, duck, salmon, tuna, eggs, beans, pumpkin seeds, oatmeal, cheese, and milk.

High tryptophan levels containing foods include protein-rich vegetarian foods (nuts, flax seed, beans) and animal foods (beef, pork, egg, milk products). Tryptophan content in food varies depending on the type.