Sprained ankle - Symptoms and causes - Mayo Clinic
2022年8月11日 · A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
Sprained ankle - Diagnosis and treatment - Mayo Clinic
2022年8月11日 · Sprained ankle — Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet.
Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
Sprains - Symptoms and causes - Mayo Clinic
2022年10月27日 · Most ankle sprains involve injuries to the three ligaments on the outside of your ankle. Ligaments are tough bands of tissue that stabilize joints and help prevent excessive movement. An ankle sprain occurs when you roll, twist or turn your ankle in an awkward way.
Treating a sprained ankle - Mayo Clinic Orthopedics and Sports …
A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way, stretching or tearing the tough bands of tissue, or ligaments, that help hold your ankle bones together. A sprained ankle occurs when the ligaments …
Sprained your ankle - now what? - Mayo Clinic News Network
2023年7月20日 · Your ankle pops, twists or crunches, and now you're limping and sore. You may just have sprained your ankle. An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint.
Mayo Clinic Q and A: How to avoid an ankle injury
2022年11月23日 · Many people report ankle pain, which can be a precursor to ankle injuries. The most common issue is a sprained ankle, which is an injury that occurs when you roll, twist or turn your ankle in an awkward way, forcing it to move out …
Sprains - Diagnosis and treatment - Mayo Clinic
2022年10月27日 · Treatment. For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or ...
Sprain: First aid - Mayo Clinic
2024年4月3日 · Even with an injury such as an ankle sprain, you can often exercise other muscles to keep from losing strength. For instance, you can use an exercise bicycle that has movable arm handles. This works your arms and the leg that isn't injured. You can rest the injured ankle on the footrest.
Video: Ankle sprain - Mayo Clinic
2022年8月11日 · Most ankle sprains involve injuries to the three ligaments on the outside of your ankle. Ligaments are tough bands of tissue that stabilize joints and help prevent excessive movement. An ankle sprain occurs when you roll, twist or turn your ankle in an awkward way.